PowerSkate

PowerSkate is an instructional program that teaches skating skills and techniques to hockey and ringette player in a progressive format that emphasizes how these skills apply to game situations. The program includes conditioning and power skating drills that are designed to reinforce the skills taught and to improve anaerobic and aerobic capabilities.

The PowerSkate program is adaptable to skaters of all ages and ability levels but it is recommended for skaters that can skate forward the length of the ice using alternate strides, skate backwards the width of the ice using alternate strides, and stop on command without using the boards. Skaters who do not have these skills should enroll in the CanSkate program.

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